Running four t I times per week is rough on this old body , I had thought I was strong 3 workouts per week with weights was my back up. Me thinks I need to step up my game. On reading articles on training or marathon the suppressing note that you may not lose weight , I can see that I'm eating everything insight , this week was not as bad . The good news will have killer legs ,can't wait for that !!
After a four mile run in 84 degree heat I'm ready for a relaxing shower , it seams like a natural progression to easy into spa treatment mode, the urge to bath in sweet smelling essential oils is over whelming. I settle for a body scrubbing mitt with hand made soap. It occurred to me this is the perfect opportunity indulge , the body scrub felt so good a great reward to myself after a hard workout. Plan number two into action. It occurred to me that I should dig out the body scrub and body butters recipes . Time to buy more coconut oil and shea butter main ingredient for head to toe body care.
Try this quick and easy one
1/2 cup coconut oil
1/2 cup brown sugar
1/2 teaspoon vanilla
mix ingredients together. Rub on skin while in the shower , massage and rinse