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Exercising in Heels

Exercising in Heels

Checkout this fun new trend in fitness that is right up this podcastor's alley!

Photo Credit: wsj.com

From Erica E Philips at the Wall Street Journal:

The Crunch Fitness chain of gyms offers classes called "Stiletto Strength," which require attendees to "bring your own heels." The class aims to strengthen the legs, abdominals and back to support posture in heels. It also incorporates an aerobic portion where students "go into 'work it girl' mode," the company says.

 


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